Wasatch County Library

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

"America 1775, you have applied for the job of a soldier fighting the British in the American War of Independence. The war will last for eight years. Find out what you will eat, how much you will be paid and what happens if you are wounded. An interview at the end of the book will reveal if you have what it takes to be a Revolutionary War Soldier"--Back cover.

In Season Five of the Handmaid's Tale, June faces consequences for killing Commander Waterford while struggling to redefine her identity and purpose. The widowed Serena attempts to raise her profile in Toronto as Gilead's influence creeps into Canada. Commander Lawrence works with Nick and Aunt Lydia as he tries to reform Gilead and rise to power. June, Lucke, and Moira fight Gilead from a distance as they continue their mission to save and reunite...

Based on Gabor Maté's two decades of experience as a medical doctor and his work with the severely addicted on Vancouver's skid row, In the Realm of Hungry Ghosts reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical "condition" distinct...

"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"--

"Mike Mu�noz is a young Mexican American not too many years out of high school--and just fired from his latest gig as a lawn boy on a landscaping crew. Though he tries time and again to get his foot on the first rung of that ladder to success, he can't seem to get a break. But then things start to change for Mike, and after a raucous, jarring, and challenging trip, he finds he can finally see the future and his place in it"--

"An urgent and expert investigation into behavioral addiction, the dark flipside of today's unavoidable digital technologies, and how we can turn the tide to regain control. Behavioral addiction may prove to be one of the most important fields of social, medical, and psychological research in our lifetime. The idea that behaviors can be being addictive is new, but the threat is near universal. Experts are just beginning to acknowledge that we are...

With billions of users worldwide, Facebook has become the most successful social media website on the internet. It has also been the subject of praise, criticism, and controversy. Using key facts, sidebars, and photographs related to the topic, this book informs students about what the world was like before Facebook, including a look at previous forms of online communication, and examines what made Facebook successful and what led to its displacement...

Two Colorado authors, one on the eastern slope of the Rocky Mountains, the other on the western, begin writing letters to one another at the beginning of Colorado's shelter-in-place orders. Their friendship forms and blooms amidst discussions of COVID-19, nature, politics, and daily life.